3 Guided Meditations
Research shows that cutting through the mental static and focusing your mind this way helps alleviate stress and anxiety, slows aging, improves your attention span — and can even act as a sleep aid.
"People often think meditation is about getting rid of thoughts or feelings, which it's not,” says Sharon Salzberg, co-
founder of the Insight Meditation Society, and author of Real Happiness: The Power of Meditation and the forthcoming Real Change: Mindfulness to Heal Ourselves and the World.
With mindfulness we learn to feel a whole range of emotions and physical sensations without getting swept up in them — or trying to push them away.
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